Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, has been a cornerstone of Ayurvedic medicine for centuries. This adaptogenic herb is renowned for its ability to reduce stress, enhance mental clarity, and boost energy levels naturally.

Benefits:

1. Reducing Stress and Anxiety:
   Ashwagandha helps lower cortisol levels, the body's primary stress hormone.
2. Improving Sleep Quality:
   Supports better sleep patterns and reduces insomnia symptoms.
3. Enhancing Physical Performance:
   Boosts stamina and muscle strength, making it popular among athletes.
4. Balancing Hormones:
   Supports reproductive health and may alleviate symptoms of hormonal imbalance.
5. Improving Cognitive Function:
   Helps enhance memory, focus, and overall brain function.
6. Supporting Immune Health:
   Boosts immunity and helps combat common illnesses.
7. Promoting Anti-inflammatory Effects:
   Reduces inflammation throughout the body.
8. Helping with Thyroid Health:
   May support individuals with hypothyroidism.

Recommended Dosage:

• For General Health Maintenance: Take 300mg to 600mg extract daily (equivalent to 4.5g to 9g of raw Ashwagandha powder).
• For Stress Relief and Relaxation: Take 600mg to 1.2g extract daily (equivalent to 9g to 18g of raw Ashwagandha powder).
• For Supporting Energy and Physical Performance: Take 1.2g extract daily (equivalent to 18g of raw Ashwagandha powder).
• For Enhanced Cognitive or Immune Support: Take 1.2g extract daily (equivalent to 18g of raw Ashwagandha powder).

Usage Guidelines:

• Mix the powder into water, smoothies, or juices for easy consumption.
• For best results, split into morning and evening doses if taking more than 600mg per day.
• Begin with 300mg daily to evaluate tolerance, and increase gradually if needed.

Risks & Medication Interactions:

Ashwagandha may interact with certain medications. Consult your healthcare provider before use if you are taking:

• Thyroid medications: Ashwagandha can influence thyroid hormone levels.
• Sedatives: Combining Ashwagandha with sedatives may increase drowsiness.
• Immunosuppressants: Ashwagandha may boost immune activity, counteracting these medications.
• Medications for diabetes or high blood pressure: Ashwagandha may amplify their effects.

Ingredients:

Ashwagandha Root 15:1 Extract

Storage:

Store in a cool, dry, and dark place.