Ginger Root (Zingiber officinale) has been a cornerstone of traditional medicine for centuries. Known for its anti-inflammatory and digestive properties, this potent herb is a natural remedy for nausea, joint pain, and overall digestive health.
Benefits:
Reducing Inflammation:
Ginger helps alleviate pain and swelling in joints and muscles.
Improving Digestion:
Supports the breakdown of food and alleviates indigestion.
Relieving Nausea:
Effective in managing motion sickness and morning sickness.
Enhancing Immunity:
Boosts the body's natural defense mechanisms.
Supporting Cardiovascular Health:
Improves blood circulation and supports heart health.
Providing Antioxidant Support:
Protects cells from oxidative damage.
Recommended Dosage:
For Digestive Health: Take 500mg extract daily (equivalent to 2g of raw Ginger Root powder).
For Anti-inflammatory Benefits: Take 500mg to 1g extract daily (equivalent to 2g - 4g of raw Ginger Root powder).
For Nausea Relief: Mix 500mg extract with warm water or tea and consume as needed.
Usage Guidelines:
Mix the powder into water, smoothies, or juices for easy consumption.
For best results, split into morning and evening doses if taking more than 500mg per day.
Begin with 500mg daily to evaluate tolerance, and increase gradually if needed.
Risks & Medication Interactions:
Ginger may interact with certain medications. Consult your healthcare provider before use if you are taking:
Blood thinners: Ginger may increase the risk of bleeding.
Diabetes medications: Ginger may lower blood sugar levels.
Blood pressure medications: Ginger may amplify their effects.
